I developed seasonal allergies as an adult and it has been no fun! I finally discovered a way to help alleviate the symptoms of runny, itchy eyes and runny, stuffy, itchy nose - essential oils! I would've never guessed, nor believed, if I hadn't found relief for myself! All it takes is three oils - lavender, peppermint, and lemon. There are many different ways to use them to help. One way, (which is also my preferred method) is to diffuse them. I put 2 drops of each oil into the diffuser and leave it on in a central location of my home. Another way, is to add 2 drops of each oil to a roller ball and then top off with fractionated coconut oil and rub it on your wrists, bottoms of feet and/or neck. If you have hay fever, run out and buy some of these oils (I personally use DoTerra) and try it out - relief is right around the corner!!